How to make delicious frozen yellow croaker
Recently, frozen yellow croaker has become a popular ingredient due to its rich nutrition and affordable price, and many netizens share cooking methods on social platforms. This article will combine the hot topics on the Internet in the past 10 days to sort out the delicious recipes for frozen yellow croaker and provide structured data reference.
1. Nutritional value of frozen yellow croaker
Yellow croaker is rich in high-quality protein, Omega-3 fatty acids and various minerals, making it an ideal choice for a healthy diet. The following is a comparison of the main nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 17.8 grams |
| fat | 3.0g |
| Calcium | 53 mg |
| iron | 1.2 mg |
2. Top 3 popular cooking methods
According to food platform statistics, the following are the three most popular methods in recent times:
| practice | heat index | Key steps |
|---|---|---|
| Steamed yellow croaker | 92% | Marinate with cooking wine for 10 minutes and steam over high heat for 8 minutes |
| Braised yellow croaker | 85% | Fry until golden brown on both sides, then add sauce and simmer |
| Pan-fried yellow croaker | 78% | Coat in starch and fry slowly over medium heat |
3. Detailed production process (taking steaming as an example)
1.Thawing process: Refrigerate and defrost 12 hours in advance to keep the meat firm.
2.Pickle to remove the smell: Use 1 spoon of cooking wine, 3 slices of ginger and 1/4 spoon of salt to coat the fish body
3.Steaming techniques: After the water boils, put it in the pot and steam 500 grams of fish for 8-10 minutes
4.Seasoning and flavoring: After taking it out of the pan, pour hot oil, sprinkle with chopped green onion and steamed fish soy sauce
4. Collection of innovative eating methods from netizens
| Innovative practices | Core Highlights | Recommendation index |
|---|---|---|
| Yellow croaker and tofu pot | Served with soft tofu, the soup is rich | ★★★★☆ |
| Air fryer version | Oil-free and healthy, crispy on the outside and tender on the inside | ★★★☆☆ |
| Thai lemon fish | Add lemongrass and lime for a unique flavor | ★★★★★ |
5. Purchase and storage skills
1.Key points for purchasing: Fish eyes are clear, gills are bright red, and the ice coating is even
2.Save method: Store frozen at -18℃ for no more than 3 months
3.Unfreezing Myths: Avoid rapid thawing in warm water, which will cause the meat to become loose.
6. Frequently Asked Questions
Q: What should I do if the frozen yellow croaker smells fishy?
A: You can soak it in milk for 20 minutes or apply it with lemon juice to remove the smell.
Q: How to solve the problem that the skin of steamed fish always breaks?
A: Apply a small amount of cooking oil on the fish body before steaming, and the heat should be sufficient during steaming.
With the above methods, you can easily make frozen yellow croaker delicacies that rival restaurants. It is recommended to choose different cooking methods according to personal taste and enjoy the delicious taste of the sea.
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