How to eat bitter chrysanthemum coldly?
Bitter chrysanthemum is a nutritious wild vegetable that has the effects of clearing away heat and detoxifying, reducing fire and improving eyesight. Cold bitter chrysanthemum is a simple and delicious home-cooked dish, but how can we retain the nutrition of bitter chrysanthemum and remove the bitter taste? This article will give you a detailed introduction to how to make cold bitter chrysanthemum, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Preparation of ingredients for cold bitter chrysanthemum
| Ingredients | Dosage |
|---|---|
| bitter chrysanthemum | 300g |
| garlic | 3 petals |
| Millet Spicy | 2 |
| light soy sauce | 2 scoops |
| balsamic vinegar | 1 spoon |
| white sugar | 1 tsp |
| sesame oil | 1 spoon |
| salt | Appropriate amount |
2. Preparation steps of cold bitter chrysanthemum
1.Handling bitter chrysanthemum: Wash the bitter chrysanthemum, remove the old roots and yellow leaves, and cut into 3-4 cm segments. Soak in salt water for 10 minutes to remove the bitter taste.
2.blanch water: Boil water in a pot, add a little salt and a few drops of oil, blanch the bitter chrysanthemum in water for 10 seconds, quickly remove it from the cold water and drain the water.
3.Prepare seasoning: Mince garlic, cut spicy millet into rings. Mix light soy sauce, balsamic vinegar, sugar, and sesame oil into a sauce.
4.Mix: Put the bitter chrysanthemum into a large bowl, add minced garlic and millet, pour in the sauce, and mix gently.
3. Tips for cold bitter chrysanthemum
1. The time of blanching the bitter chrysanthemum should not be too long, otherwise it will lose its crisp and tender texture.
2. If you like spicy food, you can add more millet. If you don’t like spicy food, you can leave it out.
3. After mixing, you can put it in the refrigerator for 10 minutes for a better taste.
4. Hot topics on the Internet in the past 10 days
| hot topics | heat index |
|---|---|
| world cup qualifiers | 9.8 |
| Double Eleven Shopping Guide | 9.5 |
| Winter health recipes | 8.7 |
| Price cuts for new energy vehicles | 8.5 |
| AI painting tutorial | 8.3 |
5. Nutritional value of cold chrysanthemum
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 35kcal |
| protein | 2.8 grams |
| dietary fiber | 3.2 grams |
| Vitamin C | 58 mg |
| Calcium | 120 mg |
Cold bitter chrysanthemum is not only delicious, but also provides a variety of nutrients to the body. This dish is especially suitable for consumption in the dry autumn and winter seasons, and can help clear away heat. I hope the introduction in this article will allow you to easily make delicious cold bitter chrysanthemum at home.
Finally, I would like to remind everyone that although bitter chrysanthemum is rich in nutrients, people with weak spleen and stomach should not eat more. While enjoying delicious food, you should also pay attention to the balance and moderation of your diet.
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