How to make sunflower melon delicious
In the past 10 days, among the hot topics about food on the Internet, the cooking method of sunflower melon (also known as zucchini or horned melon) has become the focus of many netizens. As a nutritious and refreshing summer vegetable, sunflower melon is highly regarded for its diverse cooking options and health properties. The following is a sunflower cooking guide compiled based on recent hot topics, including popular methods, data analysis and practical tips.
1. Top 5 recent popular sunflower recipe recipes
| Ranking | Method name | heat index | Core features |
|---|---|---|---|
| 1 | Stir-fried Shrimp with Garlic Sunflower Melon | 9.2 | High protein low fat combination |
| 2 | Sunflower egg pancake | 8.7 | The first choice for fast breakfast |
| 3 | Cold and Spicy Sunflower Melon Shreds | 8.5 | Summer appetizers |
| 4 | Sunflower melon stuffed with meat | 7.9 | Classic combination of meat and vegetables |
| 5 | Sunflower cheese gratin | 7.6 | Western flavor innovation |
2. Comparison of nutritional data of sunflower melon (per 100g)
| Nutritional information | Content | Daily demand ratio |
|---|---|---|
| heat | 17kcal | 1% |
| dietary fiber | 1.2g | 5% |
| Vitamin C | 12mg | 20% |
| Potassium | 262mg | 7% |
| folic acid | 29μg | 7% |
3. Detailed explanation of 3 innovative practices that are hotly discussed on the Internet
1. Air fryer sunflower strips
A recipe that has become popular on short video platforms recently. Cut sunflower melon into strips, mix with olive oil and black pepper, and fry at 180°C for 10 minutes. The texture is crispy on the outside and tender on the inside. It has received 94% of netizens’ reviews. It is especially suitable for replacing high-calorie French fries snacks.
2. Sunflower Melon and Mango Salad
An innovative combination recommended by the food blogger "Summer Light Food Diary", thinly sliced raw sunflower melon is mixed with mango strips, and drizzled with lemon juice and honey. The refreshing and sweet taste has become the top 3 most viewed salad video this summer.
3. Sunflower kimchi
A fermentation method developed by Korean food enthusiasts, using young sunflower melon instead of cabbage to make kimchi. After 48 hours of fermentation, it has a unique crispy taste. Related topics are discussed 12,000 times a week on food forums.
4. Practical tips for purchasing and handling sunflower melons
| key links | Professional advice | Common misunderstandings |
|---|---|---|
| Purchasing criteria | Choose a medium-sized head with smooth skin and a length of 15-20cm | The bigger, the better (actually too old will lead to hollowness) |
| Cleaning method | Soak in salt water for 5 minutes and rinse with running water | Simply flush (risk of pesticide residue) |
| Cutting and matching skills | It is recommended to cut into 0.5cm thin slices for frying and cut into hob cubes for stewing. | Cut into pieces at will (affects even heating) |
| Principle of removing seeds | If the diameter exceeds 5cm, the seeds need to be removed, and the tender melons can be kept. | Remove all seeds (waste the edible part) |
5. Answers to the 5 sunflower questions that netizens are most concerned about
Q1: Does sunflower melon need to be peeled?
A: There is no need to peel young sunflower melons (the skin is rich in nutrients). For older melons, it is recommended to use a peeler to remove the hard skin.
Q2: What should I do if fried sunflower melon always produces water?
A: Salt it for 10 minutes in advance to squeeze out the water, or stir-fry it over high heat to shorten the cooking time.
Q3: Can sunflower melon be eaten raw?
A: Absolutely. Young sunflower melons are crisp and sweet when eaten raw. However, those with weak digestive function are advised to blanch them.
Q4: How to judge whether the sunflower melon has gone bad?
A: If there are soft spots, no elasticity when pressed, or a sour smell when cut, it is not edible.
Q5: Who is Kuigua suitable for?
A: It is especially suitable for dieters (low in calories and high in fiber), people with high levels of potassium (rich in potassium), and pregnant women (source of folic acid).
Through the analysis of recent Internet hot spots, it can be seen that the cooking method of sunflower is developing from traditional Chinese frying to Western and innovative directions. Mastering the correct processing methods and combination skills can turn this affordable vegetable into a healthy and delicious dish on the table. It is recommended to try a combination of 2-3 different methods to enjoy a variety of tastes and obtain comprehensive nutrition.
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