How to make eel hot pot
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food, health and wellness, and seasonal recipes. Among them, eel hot pot has become a popular choice among many food bloggers and housewives due to its unique taste and nutritional value. This article will introduce in detail how to make eel hot pot, and attach relevant structured data to help you easily make delicious eel hot pot at home.
1. Preparation of ingredients for eel hot pot
The key to making eel hot pot lies in the freshness of the ingredients and the combination of ingredients. Here is a list of ingredients needed:
| Ingredient name | Dosage | Remark |
|---|---|---|
| eel | 500g | It is recommended to choose live eels, which are killed and used immediately. |
| hot pot base | 1 pack | Recommended spicy or clear soup base |
| ginger | 50g | slice for later use |
| garlic | 50g | Beat into pieces and set aside |
| Tofu | 200g | Cut into pieces and set aside |
| Vegetables (such as cabbage, spinach) | Appropriate amount | Choose according to personal preference |
| Seasonings (salt, chicken essence, cooking wine) | Appropriate amount | Adjust to personal taste |
2. Preparation steps of eel hot pot
1.Handling eel: Wash the eel, remove the head and tail, and cut into sections. Marinate with cooking wine and a little salt for 10 minutes to remove the fishy smell.
2.Prepare the bottom of the pot: Add an appropriate amount of water to the pot, add the hot pot base ingredients, ginger slices and garlic, bring to a boil, then turn to low heat and simmer for 10 minutes to fully release the flavor of the base ingredients.
3.Add eel: Put the marinated eel segments into the pot and cook for about 5 minutes until the eel is cooked.
4.Add garnishes: Add tofu, vegetables and other side dishes in sequence, and serve after cooking.
5.seasoning: According to personal taste, add salt, chicken essence and other seasonings, and stir evenly.
3. Nutritional value of eel hot pot
Eel is rich in protein, vitamins and minerals, and has the effect of nourishing blood, nourishing the skin and enhancing immunity. The following are the main nutritional components of eel:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 18 grams | Promote muscle growth and repair |
| Fat | 1.2 grams | provide energy |
| Vitamin A | 50 micrograms | protect eyesight |
| iron | 2.5 mg | Prevent anemia |
| calcium | 40 mg | Strong bones |
4. Suggestions for eating eel hot pot
1.Serve with dipping sauce: It is recommended to add garlic, sesame oil, coriander and other dipping sauces to enhance the taste.
2.Control the heat: Eel should not be cooked for too long, otherwise the taste will become stale.
3.Suitable for the crowd: Eel hot pot is suitable for most people, especially those with weak constitution and anemia.
4.Taboo: Gout patients and those with allergies should consume with caution.
5. Conclusion
Eel hot pot is a delicious and nutritious dish with a simple preparation method, suitable for family dinners or gatherings with friends. I hope this article can help you easily master the skills of making eel hot pot, so that you can enjoy delicious food and supplement your nutrition at the same time. If you have better suggestions or unique practices, please share them in the comment area!
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