How to make meat stewed with eggs
In the past 10 days, among the hot topics on the Internet, food production is still one of the focuses of everyone's attention. Especially home-cooked dishes, such as meat and egg stew, are popular because they are easy to learn and rich in nutrients. This article will introduce you to the preparation method of meat stewed eggs in detail, and attach relevant data and analysis to help you easily master this delicious dish.
1. Basic introduction to meat stewed with eggs
Meat stewed with eggs is a traditional home-cooked dish. The main ingredients are pork and eggs. It has a fresh and tender taste and a rich soup. It is not only suitable for daily consumption at home, but also a delicacy for banquets. Below we will give you a detailed analysis from the aspects of ingredient preparation, production steps, precautions, etc.
2. Food preparation
| Ingredients | Dosage | Remark |
|---|---|---|
| pork | 200g | It is recommended to use pork belly, which is fat and lean. |
| egg | 4 | Fresh eggs are better |
| light soy sauce | 2 tablespoons | for seasoning |
| Old soy sauce | 1 tablespoon | For color mixing |
| cooking wine | 1 tablespoon | For removing fishy smell |
| ginger slices | 3 slices | Remove fishy smell and improve fragrance |
| onion | 1 stick | Cut into sections for later use |
| clear water | Appropriate amount | Adjust to personal taste |
3. Production steps
1.Prepare ingredients: Cut the pork into small pieces, boil the eggs and peel them for later use.
2.blanch water: Blanch the cut pork in boiling water to remove blood foam and fishy smell, remove and drain.
3.stir-fry: Heat oil in a pan, add sliced ginger and scallions, stir-fry until fragrant, add blanched pork and stir-fry until lightly browned.
4.seasoning: Add light soy sauce, dark soy sauce, and cooking wine, and stir-fry evenly to allow the pork to fully absorb the flavor of the seasonings.
5.stew: Add an appropriate amount of water, the amount of water is enough to cover the pork, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
6.Add eggs: Put the boiled eggs into the pot and continue to simmer for 10 minutes to allow the eggs to fully absorb the flavor of the soup.
7.Collect juice: Finally, reduce the sauce over high heat, adjust the thickness of the soup according to personal taste, sprinkle with chopped green onion and serve.
4. Precautions
1. For pork, it is recommended to choose pork belly, which is fat and lean. It tastes better after stewing.
2. After the eggs are cooked, you can use a knife to score a few cuts on the surface to facilitate the flavoring.
3. The stewing time can be adjusted according to personal preference. If you like a softer texture, you can extend the stewing time appropriately.
4. Pay attention to the heat when collecting the juice to avoid the soup being too dry or too thin.
5. Nutritional analysis
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 15g | Enhance immunity |
| Fat | 10 grams | provide energy |
| carbohydrate | 5 grams | Replenish physical strength |
| calcium | 50 mg | Promote bone health |
| iron | 2 mg | Prevent anemia |
6. Summary
Meat stewed with eggs is a simple, nutritious home-cooked dish suitable for daily consumption by the family. Through the introduction of this article, I believe that everyone has mastered the method of making meat stewed eggs. Whether you are a novice or a cooking expert, you can try this delicious dish to bring warmth and satisfaction to your family.
Finally, I hope that everyone can flexibly adjust during the production process and make the meat stewed egg that suits you best according to your personal taste. Happy cooking everyone!
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