How to make fat-burning vegetable soup
In recent years, healthy diet and weight loss have become a hot topic on the Internet, especially low-calorie, high-nutrition recipes have attracted much attention. Fat-burning vegetable soup has become the first choice for many people because of its simple and easy to make, nutritious and helpful in weight loss. This article will introduce you in detail how to make fat-burning vegetable soup and attach relevant data to help you easily master this healthy delicacy.
1. Preparation of ingredients for fat-burning vegetable soup
Making fat-burning vegetable soup requires the following ingredients, which are not only low in calories, but are also rich in fiber and vitamins, which can promote metabolism and help burn fat:
| Ingredients | Dosage | effect |
|---|---|---|
| tomato | 2 | Rich in vitamin C and lycopene, antioxidant |
| onion | 1 | Promote digestion and reduce cholesterol |
| carrot | 1 | Rich in beta-carotene, enhancing immunity |
| celery | 2 | Diuretic and swelling, help detoxify |
| cabbage | Half | Low calories and high fiber, increasing satiety |
| garlic | 3 petals | Antibacterial and anti-inflammatory, promoting blood circulation |
| olive oil | 1 tablespoon | Healthy fats that help nutrient absorption |
| Salt and pepper | Appropriate amount | Seasoning |
2. Steps to make fat-burning vegetable soup
1.Prepare ingredients: Wash all the vegetables, cut the tomatoes into pieces, diced onions, carrots and celery, shredded cabbage, and minced garlic.
2.Stir-fried fragrant: Add olive oil to the pot, heat it up and add onion and garlic, and stir-fry until the aroma overflows.
3.Add vegetables: Add carrots, celery, cabbage and tomatoes in turn, and stir-fry for 2-3 minutes.
4.Add water to stew and cook: Add appropriate amount of water (about 1 liter), boil over high heat and turn to low heat and simmer for 20 minutes until the vegetables are tender.
5.Seasoning: Add salt and pepper according to your personal taste and stir well.
3. Nutritional value of fat-burning vegetable soup
This fat-burning vegetable soup is not only low in calories, but also rich in a variety of vitamins and minerals, making it ideal for eating during weight loss. Here are the nutrients for each serving (about 300 grams):
| Nutritional ingredients | content |
|---|---|
| Calories | 80 big card |
| protein | 3 grams |
| Fat | 2 grams |
| carbohydrate | 15g |
| Dietary fiber | 5g |
| Vitamin C | 30 mg |
| Potassium | 400 mg |
4. Food recommendations for fat-burning vegetable soup
1.Replace staple food: Fat-burning vegetable soup can be used as a staple for lunch or dinner, and it is better with a small amount of protein (such as chicken breast or tofu).
2.Continuous consumption: If you want to lose weight quickly, you can use fat-burning vegetable soup as the main food for 3-5 days in a row, but you need to pay attention to supplementing other nutrients.
3.Diversified matching: Vegetable types can be adjusted according to personal taste, such as adding spinach, pumpkin or broccoli to increase flavor and nutrition.
5. The relationship between popular topics across the Internet and fat-burning vegetable soup
In the past 10 days, topics related to healthy eating and weight loss have remained popular on social media. Here are some hot topics:
| Hot Topics | Related content |
|---|---|
| "Light fasting and weight loss method" | Fat-burning vegetable soup is an ideal food for light fasting |
| “Low Calorie Recipe” | Fat-burning vegetable soup is one of the representatives of low-calorie recipes |
| "Detoxification and beauty" | Vegetable soup helps detoxify the body and improves skin condition |
| "Healthy Diet at Home" | Simple and easy-to-make fat-burning vegetable soup suitable for home production |
Through the above introduction, I believe you have mastered the methods and nutritional value of fat-burning vegetable soup. This soup is not only suitable for people who lose weight, but also an excellent choice for a healthy diet. Try it now!
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