How to make braised pork ribs with snow lotus
In the past 10 days, healthy eating and health recipes have attracted much attention among the hot topics and content on the entire Internet. Snow lotus braised pork ribs, as a nutritious and delicious home-cooked dish, has become a new favorite on many family tables. This article will introduce in detail the preparation method of braised pork ribs with snow lotus and attach relevant data to help you master this delicious dish easily.
1. Nutritional value of braised pork ribs with snow lotus
The combination of snow lotus and pork ribs is not only delicious, but also rich in nutritional value. The following is a comparison of the main nutritional components of snow lotus and pork ribs:
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| snow lotus | Polysaccharides, flavonoids, amino acids | Enhance immunity and antioxidant |
| Spare ribs | protein, calcium, phosphorus | Strengthen bones, replenish vital energy |
2. Preparation of ingredients for braised pork ribs with snow lotus
Making Snow Lotus Braised Pork Ribs requires the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Spare ribs | 500g | Recommended to use ribs |
| snow lotus | 20g | Dried snow lotus needs to be soaked in advance |
| ginger slices | 3 slices | Remove fishy smell and enhance flavor |
| wolfberry | 10 grams | optional, to add sweetness |
| salt | Appropriate amount | Adjust to taste |
3. Preparation steps of braised pork ribs with snow lotus
1.Prepare ingredients: Wash the ribs and cut into small pieces; soak the snow lotus in warm water for 30 minutes in advance, wash and set aside.
2.blanch water: Put the ribs into cold water, add ginger slices, boil over high heat, skim off the foam, remove the ribs and set aside.
3.stew: Put the blanched pork ribs, soaked snow lotus and ginger slices into a stew pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.
4.seasoning: Stew until the ribs are tender, add wolfberry and salt, and simmer for another 10 minutes.
4. Cooking techniques for braised pork ribs with snow lotus
1.Snow Lotus's Choice: It is recommended to use dry snow lotus, which will taste better after soaking. Fresh snow lotus can also be used, but care must be taken to clean it.
2.Fire control: When stewing, the heat should not be too high to prevent the soup from evaporating too quickly and affecting the taste.
3.Seasoning timing: Salt should be added at the end. Adding salt too early will make the ribs difficult to stew.
5. Suggestions for eating Snow Lotus Braised Pork Ribs
Snow lotus braised pork ribs are suitable for consumption in autumn and winter, especially for people with weak constitution and low immunity. The following are consumption suggestions:
| eating crowd | Recommended frequency of consumption | Things to note |
|---|---|---|
| adult | 1-2 times a week | Eat in moderation and avoid overdose |
| elderly | 1 time a week | Pork ribs can be stewed even worse |
| children | 2-3 times a month | Eat in small amounts to avoid indigestion |
6. Conclusion
Snow lotus braised pork ribs is a simple, easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. Through the introduction of this article, I believe you have mastered the production method. You might as well make a pot of stew for your family on the weekend, enjoy healthy and delicious food, and feel the warmth of the family at the same time.
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