How to make delicious taro pumpkin
In the past 10 days, among the hot topics about food on the Internet, the recipe of taro pumpkin has attracted much attention. Taro pumpkin has become a popular ingredient on the autumn table because of its unique taste and nutritional value. This article will give you a detailed introduction to various delicious recipes of taro pumpkin based on recent hot topics, and attach structured data for reference.
1. Nutritional value of taro pumpkin
Taro pumpkin is rich in dietary fiber, vitamin A and potassium, which can promote digestion and enhance immunity. The following are the main nutrients of taro pumpkin:
| Nutritional information | Content per 100g |
|---|---|
| dietary fiber | 2.5g |
| Vitamin A | 1500IU |
| Potassium | 350 mg |
| heat | 40kcal |
2. Classic recipe for taro pumpkin
1.Taro and Pumpkin Braised Pork Ribs
Cut the taro pumpkin into pieces, stew with the ribs, add ginger slices and cooking wine to taste, and stew until soft. This dish has a rich soup and the sweetness of the pumpkin perfectly combines with the freshness of the ribs.
2.Taro and Pumpkin Porridge
Steam the taro pumpkin and press it into puree, then cook it with rice to make porridge. It is suitable for breakfast or dinner. It is nutritious and easy to digest.
3.Taro Pumpkin Pie
Steam the pumpkin, mix it with glutinous rice flour, knead it into a dough and fry it until golden brown, crispy on the outside and tender on the inside, sweet but not greasy.
3. Ranking of the most popular taro pumpkin recipes on the Internet
According to recent search data, the following is the ranking of taro pumpkin recipes that netizens are most concerned about:
| Ranking | practice | Search volume (10,000 times) |
|---|---|---|
| 1 | Taro and Pumpkin Braised Pork Ribs | 12.5 |
| 2 | Taro and Pumpkin Porridge | 8.7 |
| 3 | Taro Pumpkin Pie | 6.3 |
| 4 | Taro and Pumpkin Soup | 5.1 |
| 5 | Steamed Chicken with Taro and Pumpkin | 4.2 |
4. Cooking Tips
1.Material selection skills: Choose taro pumpkins with smooth skin and uniform color, preferably heavy to the touch.
2.Save method: Uncut pumpkin can be stored in a cool and ventilated place. After cutting, it needs to be refrigerated and consumed as soon as possible.
3.Seasoning suggestions: Taro pumpkin itself has a sweet taste. The amount of sugar can be reduced when cooking to highlight its natural flavor.
5. Conclusion
Taro pumpkin is not only rich in nutrients, but also has various cooking methods, suitable for the taste needs of different people. Whether it is stewing soup, porridge or pancakes, it can show its unique flavor. I hope this article can add more delicious inspiration to everyone’s autumn table!
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