How to make water-proof chicken
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, home cooking, etc. Among them, water-proof chicken has received widespread attention as a simple and nutritious home-cooked dish. This article will give you a detailed introduction to the preparation method of water-proof chicken, and attach relevant structured data to help you easily master this delicious dish.
1. Introduction to water-proof chicken
Water-proof chicken is a traditional Chinese dish that is loved for its tenderness, juiciness, low fat and health. Its preparation method is simple, mainly through steaming in water to maintain the original flavor of the chicken, and is suitable for daily cooking at home.
2. Steps for making water-proof chicken
1.Prepare ingredients: Choose fresh chicken legs or breasts, paired with ginger slices, green onions, cooking wine and other seasonings.
2.marinated chicken: Wash the chicken and marinate it with cooking wine, salt and pepper for 15-20 minutes to add flavor.
3.Steaming: Put the marinated chicken into a steaming plate, add ginger slices and green onion slices, and steam for 15-20 minutes until the chicken is cooked.
4.Season and serve: After steaming, sprinkle with chopped green onion or coriander and drizzle with a little sesame oil.
3. Nutritional value of water-proof chicken
Waterproof chicken not only tastes delicious, but also has rich nutritional value. The following are the main nutrients of water-proof chicken:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| fat | 5 grams |
| carbohydrates | 1g |
| heat | 120kcal |
4. Frequently Asked Questions about Waterproof Chickens
1.Question: Can chicken breast be used for water-proof chicken?
Answer: Yes, chicken breast has low fat content and is suitable for people pursuing a low-fat diet, but the taste may be a little dull.
2.Question: How to control the time of water steaming?
Answer: Adjust according to the size and thickness of the chicken, usually 15-20 minutes is enough, and it can be easily inserted with chopsticks.
3.Q: What kind of dipping sauce can be paired with water-proof chicken?
Answer: Common dipping sauces include garlic soy sauce, ginger and scallion oil, chili sauce, etc. Choose according to personal taste.
5. Variation of water-proof chicken
In addition to the traditional water-proof chicken, you can also try the following variations:
| Variation | Features |
|---|---|
| Lemon water chicken | Add lemon juice for a fresh taste |
| Chicken with shiitake mushrooms | Add shiitake mushrooms to add flavor |
| Medicinal water-proof chicken | Add wolfberry and red dates to nourish and maintain health |
6. Summary
Waterproof chicken is a simple, easy-to-make, nutritious home-cooked dish suitable for people of all ages. Through the introduction of this article, I believe that everyone has mastered the method of making water-proof chicken. You might as well try it at home to enjoy healthy and delicious food while also experiencing the fun of cooking.
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