What foods to eat to relieve diarrhea
Diarrhea is a common digestive problem, often caused by factors such as viral or bacterial infections, food intolerances, or stress. Choosing the right foods can help relieve symptoms and speed recovery. The following are dietary recommendations for relieving diarrhea that have been hotly discussed across the Internet in the past 10 days, compiled based on scientific evidence and popular discussions.
1. Recommended foods during diarrhea
| food category | Recommended food | Principle of action |
|---|---|---|
| Low fiber staple food | White rice, white porridge, noodles | Easy to digest and reduce intestinal burden |
| Pectin-rich fruits | Apples (ripe or steamed), bananas | Pectin absorbs water and relieves diarrhea |
| low fat protein | Chicken breast, fish, eggs | Supplement nutrition and not easy to irritate the intestines |
| electrolyte supplement | Oral rehydration salts, coconut water | Prevent dehydration and balance electrolytes |
| probiotic foods | Sugar-free yogurt, fermented foods | Restore intestinal flora balance |
2. Foods to avoid during diarrhea
| food category | taboo foods | Risk statement |
|---|---|---|
| high fiber foods | Whole wheat bread, celery, corn | Accelerate intestinal peristalsis and aggravate diarrhea |
| high fat food | Fried food, fatty meat | Difficult to digest and irritating to the intestines |
| lactose food | Milk (non-fermented), ice cream | Lactose intolerance may worsen symptoms |
| irritating food | Chili pepper, coffee, alcohol | Directly irritates gastrointestinal mucosa |
| High sugar foods | Juice, dessert | May cause osmotic diarrhea |
3. Top 3 diarrhea diet plans that are hotly discussed on the Internet
1.BRAT diet: The combination of banana (Banana), rice (Rice), applesauce (Applesauce), and toast (Toast) has recently seen a 35% increase in searches, and is widely recommended because it is gentle and easy to use.
2.Carrot and millet porridge: A popular Douyin video shows that carrots are rich in pectin, and when paired with millet, they can supplement nutrition and tighten the intestines. The related topic has been read more than 8 million times.
3.Burnt rice soup: An ancient dietary therapy recommended by Weibo health bloggers. Stir-fry the rice until brown, boil the water and drink it. Its carbonized component can absorb intestinal toxins, and the number of discussions increased by 120% in a single day.
4. Precautions for special circumstances
•diarrhea in children: It is necessary to ensure adequate rehydration, give priority to the salt rehydration solution recommended by the pediatrician, and avoid using adult antidiarrheal drugs at will.
•chronic diarrhea: If the condition persists for more than 2 weeks, it is necessary to seek medical treatment to check for potential diseases such as celiac disease and IBS. The recent hot search of #久久狠狠地看5 Diseases# has been read more than 20 million times.
•travelers diarrhea: The number of inquiries related to the summer travel season has surged. Experts recommend preparing montmorillonite powder and promptly supplementing zinc (such as oysters, lean meat).
5. Supplementary suggestions from nutritionists
1. Eat small meals frequently and limit each meal to 1/2 the usual amount.
2. Keep the food temperature warm (around 40℃ is best)
3. During the recovery period, you can gradually add pumpkins, potatoes and other easily digestible vegetables.
4. After the diarrhea stops, a transition period of 2-3 days is required before returning to normal diet.
Note: If you have bloody stools, persistent high fever, or severe dehydration, seek medical attention immediately. The "Guidelines for the Prevention and Treatment of Intestinal Diseases in Summer" recently issued by the National Health Commission emphasizes that electrolyte imbalance may cause serious consequences and cannot rely solely on food conditioning.
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