What to eat for low back pain during menstruation
Low back pain during menstruation is a common problem for many women, and a reasonable diet can alleviate the discomfort. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and effective dietary advice.
1. Causes of low back pain during menstruation
Low back pain during menstruation is mainly related to the following factors:
| Reason | Description |
|---|---|
| Increased prostaglandin secretion | Causes uterine contractions and lower back pain |
| Insufficient Qi and blood | Loss of menstrual blood leads to temporary Qi and blood deficiency |
| Pelvic congestion | Compression of lumbar nerves causing discomfort |
| catch cold | Cold attack aggravates pain |
2. Recommended foods to relieve back pain
According to the recommendations of nutrition experts and hot discussions among netizens, the following foods have a significant effect on relieving menstrual back pain:
| food category | Recommended food | Efficacy |
|---|---|---|
| Warming and tonic | Red dates, longan, wolfberry | Nourish qi and blood, warm the uterus |
| Rich in iron | Pork liver, spinach, black fungus | Prevent anemia and improve fatigue |
| Rich in magnesium | Bananas, nuts, whole grains | Relieve muscle spasms |
| anti-inflammatory foods | Ginger tea, deep sea fish, olive oil | Reduce inflammatory response |
3. Popular diet regimens
Several dietary therapy methods that have been hotly discussed on social platforms recently:
| Diet plan | Preparation method | Efficacy |
|---|---|---|
| Brown sugar ginger jujube tea | Brown sugar + ginger + red dates boiled in water | Dispel cold and warm the palace, relieve pain |
| Black bean and pork bone soup | Black beans + pork bones stewed for 2 hours | Replenish the kidneys, strengthen the waist, and supplement nutrition |
| Longan and wolfberry porridge | Longan + wolfberry + japonica rice porridge | Replenish blood and calm nerves, relieve fatigue |
4. Foods to avoid
The following foods should be avoided during menstruation:
| food category | specific food | adverse effects |
|---|---|---|
| Raw and cold food | Ice cream, cold drinks | aggravate uterine cold |
| irritating food | chili, coffee | Increase pelvic congestion |
| High salt food | pickled food | aggravate edema |
5. Other mitigation suggestions
1.Moderate exercise:Gentle yoga or walking can improve blood circulation
2.Hot compress:Waist hot compress can effectively relieve muscle tension
3.Get enough rest:Guaranteeing 7-8 hours of sleep helps the body recover
4.Emotional regulation:Staying happy can reduce pain sensitivity
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
| Symptoms | Possible reasons |
|---|---|
| Pain keeps getting worse | Diseases such as endometriosis |
| accompanied by fever | pelvic infection |
| Abnormally prolonged menstruation | Endocrine disorders |
Through reasonable diet and lifestyle adjustments, most menstrual back pain can be effectively relieved. It is recommended that female friends keep warm during menstruation and choose nutritious foods so that they can live comfortably during this special period.
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