What kind of porridge should be eaten during menstruation to detoxify and nourish the skin?
The menstrual period is a critical period for detoxification and conditioning of the female body. A reasonable diet can not only relieve discomfort, but also help detoxify and maintain beauty. Porridge food has become an ideal choice for menstrual diet because of its easy digestion and rich nutrition. The following is a recommendation for menstrual detoxification and beauty porridge that has been hotly discussed on the Internet in the past 10 days. It combines hot topics and scientific basis to provide practical suggestions for women.
1. Recommended detoxification and beauty porridge during menstruation
| Porridge name | main ingredients | Efficacy | Suitable for the crowd |
|---|---|---|---|
| Red dates and longan porridge | Red dates, longan, glutinous rice | Enrich blood, nourish skin, relieve fatigue | Those with insufficient Qi and blood and weak menstruation |
| Black rice and red bean porridge | Black rice, red beans, brown sugar | Detoxify, reduce swelling, and improve complexion | People with menstrual edema and dull complexion |
| Pumpkin Millet Porridge | Pumpkin, millet, wolfberry | Strengthen the spleen and stomach, promote detoxification | People with weak stomach and constipation during menstruation |
| Tremella lotus seed porridge | Tremella, lotus seeds, lily | Nourishing yin, moisturizing and beautifying the skin | Those with dry skin and irritation during menstruation |
2. Analysis of hot topics: Things to note about diet during menstruation
In the past 10 days, the entire discussion on menstrual diet has mainly focused on the following points:
| hot topics | core ideas | heat index |
|---|---|---|
| Can I drink ice porridge during menstruation? | Experts recommend avoiding cold drinks to avoid worsening menstrual cramps | ★★★★☆ |
| Effects of Brown Sugar Ginger and Date Porridge | It can dispel cold and warm the uterus, suitable for women with cold constitution. | ★★★★★ |
| Menstrual detox recipes | High-fiber porridge helps detoxify the intestines | ★★★☆☆ |
3. Scientific basis: Why can porridge help detoxify and nourish the skin?
1.Easy to digest and absorb: After porridge is cooked for a long time, the nutrients are more easily absorbed and the burden on the gastrointestinal tract is reduced.
2.Rich in dietary fiber: Ingredients such as black rice and red beans can promote intestinal peristalsis and accelerate the elimination of toxins.
3.Blood nourishing and beauty ingredients: Red dates, longan, etc. are rich in iron and vitamins, which can improve menstrual anemia and dull skin tone.
4. Practical recipes: How to make brown sugar, ginger and jujube porridge
| steps | Detailed description |
|---|---|
| 1. Prepare ingredients | 20g brown sugar, 3 slices of ginger, 10 red dates, 50g glutinous rice |
| 2. Cooking method | Soak the glutinous rice for 30 minutes in advance, add water to boil, add ginger slices and red dates, simmer over low heat for 40 minutes, and finally add brown sugar. |
| 3. Food recommendations | Take one bowl in the morning and evening during menstruation for 3 consecutive days for better results |
5. Things to note
1.Avoid cold foods: For example, mung beans, barley, etc. may aggravate coldness and are recommended to be consumed after menstruation.
2.Personalized adjustments: Choose porridge according to your body constitution. For those with yin deficiency and excessive fire, reduce the dosage of ginger and longan.
3.Pair with a balanced diet: Porridge needs to be combined with protein and vegetables to ensure comprehensive nutrition.
By choosing porridge properly, women can not only relieve discomfort during menstruation, but also achieve the effect of detoxification and beauty. Combining hot topics and scientific advice across the Internet, I hope every woman can find a menstrual diet plan that suits her.
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