How to make delicious potato-roasted eggplant
In the past 10 days, the popularity of home-cooked dishes has continued to rise across the Internet, especially the classic home-cooked dish of potato and eggplant, which has attracted much attention because of its simplicity, ease of preparation and rich nutrition. This article will give you a detailed introduction to the preparation method of potato-roasted eggplant based on current hot topics, and attach relevant data and analysis.
1. Analysis of recent hot topics
According to the search data on the entire Internet, the following are the hot topics related to "Potatoes and Eggplants" in the past 10 days:
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Homemade recipe for roasting eggplant with potatoes | 12.5 |
| 2 | How to make potato-roasted eggplant more delicious | 8.7 |
| 3 | Nutritional value of potato and eggplant | 6.3 |
| 4 | A healthy way to cook eggplant with potatoes | 5.8 |
| 5 | Suggestions for pairing roasted eggplant with potatoes | 4.2 |
2. How to make potato-roasted eggplant
Braised eggplant with potatoes is a classic home-cooked dish. The preparation method is simple, but you need to pay attention to some details to make it more delicious. The following are detailed production steps:
1. Prepare ingredients
Main ingredients: 2 potatoes, 1 eggplant, 1 green pepper, appropriate amount of minced garlic.
Seasoning: 2 spoons of light soy sauce, 1 spoon of dark soy sauce, appropriate amount of salt, 1 spoon of sugar, 1 spoon of oyster sauce, appropriate amount of cooking oil.
2. Handle food
Peel and cut the potatoes into cubes, cut the eggplant into cubes, and cut the green pepper into cubes. Soak potatoes and eggplants in water for 5 minutes respectively to remove excess starch.
3. Stir-frying steps
(1) Heat oil in a pan, add minced garlic and sauté until fragrant.
(2) Add potato cubes and stir-fry until slightly brown.
(3) Add the eggplant pieces and continue to stir-fry until the eggplant becomes soft.
(4) Add light soy sauce, dark soy sauce, salt, sugar, and oyster sauce to taste, and stir-fry evenly.
(5) Pour in appropriate amount of water, cover the pot and simmer for 5 minutes.
(6) Finally add green pepper cubes, stir-fry evenly and remove from the pan.
3. Nutritional value of potato and eggplant
Potatoes and eggplants are both nutritious ingredients. Here is a comparison of their nutritional contents:
| Nutritional information | Potatoes (per 100g) | Eggplant (per 100g) |
|---|---|---|
| Calories (kcal) | 77 | 25 |
| Carbohydrates (g) | 17.5 | 6 |
| Protein(g) | 2 | 1 |
| Dietary fiber (g) | 2.2 | 1.3 |
| Vitamin C (mg) | 27 | 5 |
4. How to make potato-roasted eggplant more delicious
According to the hot discussion among netizens, here are a few tips to make potato-cooked eggplant more delicious:
1.Pre-pickle eggplant: Cut the eggplant and marinate it with salt for 10 minutes. Squeeze out the excess water to reduce oil absorption and make it more flavorful.
2.Fire control: Stir-fry potatoes and eggplant until slightly charred and then add water to simmer to increase the aroma.
3.Seasoning order: First stir-fry light soy sauce and dark soy sauce until fragrant, then add water and simmer to make the flavor richer.
5. How to cook healthy version of potatoes and eggplants
In response to the need for a healthy diet, the following is a healthy version that is low in oil and salt:
1. Use an air fryer to roast potatoes and eggplants until half-cooked, using less oil.
2. Use low-sodium soy sauce and sugar substitute for flavor.
3. Increase the proportion of vegetables, such as adding carrots or onions.
6. Matching suggestions
Potato-roasted eggplant can be paired with the following staple foods and dishes:
| Matching type | Recommended dishes |
|---|---|
| staple food | Rice, steamed buns, noodles |
| Soup | Seaweed egg drop soup, tomato egg soup |
| Cold dishes | Cold cucumber and garlic spinach |
7. Summary
Potato-roasted eggplant is a simple and delicious home-cooked dish. With reasonable ingredient processing and seasoning techniques, you can make a more delicious and healthier version. Combined with the current hot topics, this dish not only satisfies everyone's demand for delicious food, but also conforms to the trend of healthy eating. I hope this article helps you make delicious potato-roasted eggplant with ease!
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