What foods are good to eat if you are allergic?
Allergy is an overreaction of the human immune system to certain substances (such as pollen, dust mites, food, etc.), which often manifests as skin itching, redness, swelling, sneezing and other symptoms. In addition to medication, a proper diet can help relieve allergy symptoms. The following are the allergy dietary management methods that have been hotly discussed on the Internet recently. Based on the hot topics in the past 10 days, we have compiled a scientific and effective food list for you.
1. Anti-allergic food recommendations
The following foods are rich in anti-inflammatory and antioxidant compounds that may help relieve allergic reactions:
| food category | Recommended food | Mechanism of action |
|---|---|---|
| Rich in Vitamin C | Citrus, kiwi, broccoli | Reduces histamine release and reduces inflammation |
| Rich in Omega-3 | salmon, flax seeds, walnuts | Suppress allergic reactions and relieve skin symptoms |
| fermented food | Yogurt, kimchi, miso | Regulate intestinal flora and enhance immunity |
| Rich in quercetin | Onions, apples, green tea | Stabilize mast cells and reduce release of allergic mediators |
2. Recent hot topics of allergy and diet
1."Honey Therapy" Controversy: Recent studies have claimed that local honey can relieve pollen allergies, but experts point out that its effect is limited and it is contraindicated for infants under 1 year old.
2.Turmeric powder becomes new favorite: Social platforms have sparked a craze for "golden milk" (turmeric + plant milk), whose anti-inflammatory properties are helpful for patients with allergic rhinitis.
3.TCM diet therapy attracts attention: The "Lily and Tremella Soup" recipe shared by an internet celebrity blogger has sparked heated discussions and is suitable for relieving skin allergies caused by dryness in autumn.
3. Diet taboos during allergy season
| Allergy type | Foods to avoid | Reason |
|---|---|---|
| pollen allergy | Celery, apple (raw), nuts | There is cross-allergic reaction |
| atopic dermatitis | spicy food, alcohol | Exacerbating skin telangiectasia |
| seafood allergy | All seafood | Cause severe allergic reaction |
4. Three meal preparation plan
Breakfast:Oatmeal (with chia seeds) + blueberries + sugar-free yogurt
Lunch:Steamed sea bass + cold purple cabbage + multigrain rice
Dinner:Sautéed Chicken Breast with Asparagus + Pumpkin Bisque
Extra meals:Steamed pears (add a small amount of Sichuan scallops) or kiwi fruit
5. Things to note
1. During the acute stage of allergy, a food diary should be strictly recorded and suspected allergenic foods should be discontinued immediately.
2. Food conditioning needs to last 2-3 months to show effects and cannot replace drug treatment.
3. Recent studies have shown that regular vitamin D supplementation (400IU daily) can reduce the incidence of allergies.
4. Internet celebrity “fasting therapy” is not recommended as malnutrition may aggravate allergic symptoms.
Through scientific dietary matching and the concept of "low histamine diet" recently promoted by the medical community, allergic discomfort can be effectively relieved. It is recommended that allergy patients develop a personalized diet plan under the guidance of a doctor.
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