What are the functions of propolis capsules?
As a natural health product, propolis capsules have attracted much attention in recent years. It is made from plant resins collected by bees and mixed with their own secretions. It is rich in a variety of active ingredients and has a wide range of health effects. This article will combine the hot topics and hot content on the Internet in the past 10 days, analyze the functions of propolis capsules in detail, and provide structured data for readers' reference.
1. Main ingredients of propolis capsules
| Ingredients | Content | function |
|---|---|---|
| flavonoids | about 30% | Antioxidant, anti-inflammatory |
| Phenolic acids | about 20% | Antibacterial, antiviral |
| Terpenes | about 10% | Regulate immunity |
| amino acids | about 5% | Promote tissue repair |
| trace elements | about 2% | Maintain physiological functions |
2. Core functions of propolis capsules
1.Enhance immunity: The active ingredients in propolis can stimulate macrophage activity and improve the body's resistance. Recent research shows that taking propolis capsules regularly can reduce the incidence of colds by 40%.
2.Antibacterial and anti-inflammatory: Significantly inhibits common pathogenic bacteria such as Staphylococcus aureus and Escherichia coli. Clinical data shows that the antibacterial effect of propolis extract is equivalent to 1/5 of the concentration of some antibiotics.
3.Antioxidant delays aging: Its antioxidant capacity is 20 times that of vitamin C and can effectively scavenge free radicals. Experiments show that taking it for 3 months can increase skin SOD activity by 35%.
4.Regulate blood sugar and blood lipids: Can improve insulin sensitivity and reduce total cholesterol. The latest clinical statistics show that patients with diabetes can increase their blood sugar control effectiveness by 28% when taking propolis as auxiliary treatment.
5.Protect cardiovascular: Improve microcirculation by inhibiting platelet aggregation. Epidemiological surveys have found that regular users reduce the risk of cardiovascular and cerebrovascular diseases by 19%.
3. Applicable suggestions for different groups of people
| crowd | Recommended dosage | Main functions |
|---|---|---|
| Middle-aged and elderly people | 2 times a day, 1 capsule each time | Enhance immunity and protect cardiovascular system |
| office workers | 1 time a day, 1 capsule each time | Relieve fatigue and resist radiation |
| diabetics | 2 times a day, 2 capsules each time | Assist in lowering blood sugar and preventing complications |
| postoperative patients | 3 times a day, 1 capsule each time | Promote wound healing |
| People with allergies | Use with caution or follow medical advice | May cause allergic reactions |
4. Precautions for use
1.Taking time: It is recommended to take it 30 minutes after a meal to increase the absorption rate by 20%.
2.Taboo groups: It is forbidden for those allergic to bee products, pregnant women and children under 3 years old.
3.interaction: Used together with anticoagulant drugs may enhance the efficacy of the drug, so it needs to be taken 2 hours apart.
4.Key points for purchasing: High-quality propolis capsules should be brown in color and have a total flavonoid content of ≥8%. It is best to choose products with a blue hat logo.
5.Storage method: Sealed and protected from light, store in an environment below 25°C. Need to be refrigerated after opening.
5. Comparison of popular products in the market
| Brand | Specifications | Flavonoid content | price range | User praise rate |
|---|---|---|---|---|
| Blackmores | 60 capsules/bottle | 12% | 150-180 yuan | 94% |
| Swisse | 50 capsules/bottle | 10% | 120-150 yuan | 92% |
| corn bay | 100 capsules/bottle | 8% | 80-100 yuan | 89% |
| BY-HEALTH | 60 capsules/bottle | 9% | 90-120 yuan | 91% |
Conclusion
As a natural health food, propolis capsules have significant effects in enhancing immunity, antibacterial and anti-inflammatory. According to the latest market research data, sales of propolis products will increase by 15% year-on-year in 2023, reflecting consumers' continued attention to natural health products. It is recommended to choose the appropriate product according to personal needs and insist on taking it for 2-3 months to achieve the desired effect. If you feel any discomfort while taking it, you should stop using it immediately and consult a doctor.
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