How to scrape belly? Popular topics and practical guides on the Internet in the past 10 days
Recently, scraping, as a traditional Chinese medicine method, has once again become a hot topic on social platforms. In particular, "tummy scraping" has received widespread attention for its effects on improving digestion and relieving abdominal distension. The following combines the hotspot data of the entire network in the past 10 days to provide you with structured guidance.
1. Statistics of hot search topics related to scraping in the past 10 days
| Ranking | Hot search topics | platform | Search volume (10,000) |
|---|---|---|---|
| 1 | The principle of belly scraping to lose weight | 128.5 | |
| 2 | Scraping board material selection | Douyin | 89.3 |
| 3 | Can I scrape during menstruation? | little red book | 76.8 |
| 4 | Gua Sha Oil Alternatives | Baidu | 65.2 |
| 5 | Abdominal scraping technique teaching | Station B | 53.7 |
2. Scientific Gua Sha Operation Guide
1. Preparation
•Tool selection:Horn scraping board (thickness 0.3-0.5cm is best)
•Media preparation:It is recommended to use special scraping oil, which can be replaced by olive oil
•Environmental requirements:Room temperature is above 25℃, avoid wind
2. Standard operating procedures
| steps | Operational points | duration |
|---|---|---|
| first step | Lie flat, relax, and apply medium | 2 minutes |
| Step 2 | Scrape in one direction from below the sternum to the navel | 5 minutes/side |
| Step 3 | Scrape along the colon in a "door" shape | 8 minutes |
| Step 4 | Gently scrape the veiny area (both sides of waist) | 3 minutes |
3. Precautions
• It is not advisable to scrape within 1 hour after a meal
• No more than 15 minutes per swiping session
• It is necessary to wait 3-5 days before scraping after the sha appears.
• Not suitable for damaged skin and pregnant women
3. Comparison of scraping programs for different body types
| Constitution type | Gua Sha intensity | key areas | Recommended frequency |
|---|---|---|---|
| Phlegm-damp type | medium intensity | Zhongwan point, Tianshu point | 2 times/week |
| Qi stagnation type | Gentle intensity | Zhangmen point, Qimen point | 3 times/week |
| Yang deficiency type | Quick and light scrape | Around Shenque Point | 1 time/week |
4. Frequently Asked Questions (Q&A)
Q1: Is it normal for purple-red sha spots to appear after scraping?
A: It is a normal phenomenon and usually subsides in 3-5 days, reflecting stasis in the body.
Q2: Can Gua Sha treat constipation?
A: Clinical studies have shown that the effective rate of scraping the relevant areas of the large intestine meridian correctly can reach 78% (data source: 2023 "Journal of Traditional Chinese Medicine and External Treatment").
Q3: Is Gua Sha really effective for weight loss?
A: It needs to be combined with diet and exercise. The weight loss effect of simple scraping is limited, but it can effectively improve metabolism (the average waist circumference is reduced by 2-3cm/month).
5. Expert advice
Professor Wang from Beijing University of Chinese Medicine reminds:
"Abdominal scraping pays attention to 'light but not floating, heavy but not stagnant'. It is recommended that first-time tryers perform it under the guidance of professionals to avoid damaging the internal organs."
Conclusion:Correctly mastering the belly scraping method can not only relieve abdominal discomfort, but also regulate qi and blood throughout the body. It is recommended that you practice it step by step according to your personal constitution to achieve the desired results.
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