What kind of tea is good to drink if you have irregular menstruation? 10 days of hot topics and conditioning plans across the Internet
Recently, topics related to "irregular menstruation" have become increasingly popular on social media and health forums, especially around keywords such as "diet therapy" and "TCM health care". The following is a tea drink guide for menstrual irregularities compiled based on popular content on the Internet in the past 10 days, presenting scientific suggestions using structured data.
1. Common types of irregular menstruation and corresponding tea drinks
| Types of irregular menstruation | Main symptoms | Recommended tea | Core functions |
|---|---|---|---|
| Qi and blood deficiency type | Less menstrual flow, light color, and fatigue | Red dates and wolfberry tea, angelica and astragalus tea | Replenish qi and blood, promote circulation |
| Qi stagnation and blood stasis type | Dark purple menstrual blood, blood clots, and abdominal pain | Rose tea, saffron tea | Promotes blood circulation and removes blood stasis, relieves pain |
| Palace cold type | Delayed menstruation, chills, backache | Ginger date brown sugar tea, cinnamon tea | Warm menstruation and dispel cold, warm palace and regulate menstruation |
| Liver Qi stagnation type | Cycle disorders and mood swings | Jasmine tea, tangerine peel and hawthorn tea | Soothe the liver and relieve depression, regulate mood |
2. Popular tea recipes and preparation methods
| Tea name | Material | Production steps | Drinking advice |
|---|---|---|---|
| Red dates and wolfberry tea | 5 red dates, 10g wolfberry, appropriate amount of brown sugar | Core and slice the red dates, brew with wolfberry in boiling water for 10 minutes, add brown sugar to taste | Starting 1 week before menstruation, 1 cup daily |
| rose tea | 8 dried roses, a little honey | Brew the roses with 80℃ warm water and add honey after 5 minutes. | Drink for 3-5 days before and after menstruation |
| Ginger Date Brown Sugar Tea | 3 slices of ginger, 4 red dates, 20g brown sugar | Boil ginger and red dates in water for 15 minutes, add brown sugar and dissolve | Start drinking on the first day of menstruation, once in the morning and once in the evening |
3. The hot topic on the Internet: Things to note when preparing tea drinks
1.Physical fitness:Traditional Chinese medicine emphasizes "syndrome differentiation and treatment". For example, those with yin deficiency and excessive fire should not drink ginger tea for a long time, as it may aggravate internal heat.
2.Drinking time:Most tea drinks are recommended to start conditioning 7 days before menstruation, but blood-activating teas such as saffron should be avoided during periods of heavy menstrual bleeding.
3.Taboos:Tea should not be taken with certain medications (for example, aspirin and blood-activating tea may increase the risk of bleeding).
4. Expert opinions and user feedback
According to voting data released by a Chinese medicine health account in the past 10 days, 87% of the women surveyed believe that "tea conditioning is easier to adhere to than medicine." However, Professor Li from Beijing University of Chinese Medicine reminded: “Tea drinking is only used as an auxiliary method. If irregular menstruation lasts for more than 3 months, you need to seek medical treatment to investigate pathological causes such as polycystic ovary syndrome.”
By integrating popular content across the Internet, it can be seen that scientifically choosing tea drinks and regular work and rest can effectively improve mild menstrual irregularities. It is recommended to save the table in this article and try the corresponding solutions according to your own symptoms!
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