What recipe to eat after just making abortion
After the abortion, the woman's body needs a period of recovery. A reasonable diet can help the body recover as soon as possible, supplement lost nutrients, and avoid infections and complications. This article will provide you with a scientific and nutritious recipe recommendation to help you better condition your body.
1. Dietary principles after abortion
1.Light and easy to digest: After the operation, the gastrointestinal function is weak, and greasy, spicy and irritating foods should be avoided.
2.high protein: Supplement high-quality protein to promote wound healing.
3.Iron and blood: It is prone to anemia after abortion, so you should eat more iron-rich foods.
4.Rich in vitamins: Eat more fresh fruits and vegetables to enhance immunity.
5.Small meals: Reduce gastrointestinal burden and promote nutrient absorption.
2. Recommended recipes
| Meal times | Recommended food | effect |
|---|---|---|
| breakfast | Millet porridge, boiled eggs, steamed pumpkin | Easily digested, protein and vitamin supplements |
| Add meals in the morning | Red dates and wolfberry tea, whole wheat bread | Replenish blood and nourish qi |
| Lunch | Steamed fish, spinach pork liver soup, brown rice | Iron supplementation, high protein |
| More meals in the afternoon | Banana, walnut kernels | Replenish energy and trace elements |
| dinner | Stewed with mushrooms in chicken, stir-fried broccoli, soft rice | High in protein and vitamin-rich |
| Before bed | Warm milk | Promote sleep and replenish calcium |
3. Nutritional matching suggestions
| Nutrients | Recommended food | Recommended daily intake |
|---|---|---|
| protein | Eggs, fish, chicken, soy products | 70-80g |
| iron | Pork liver, spinach, red dates, black fungus | 20-25 mg |
| Vitamin C | Oranges, kiwis, broccoli | 100-200 mg |
| calcium | Milk, tofu, sesame seeds | 800-1000 mg |
4. Foods to avoid
1.Raw and cold food: Such as ice cream, cold drinks, etc., which can easily cause poor uterine contraction.
2.Spicy and irritating food: Such as chili peppers, peppers, etc., which may stimulate the stomach and intestines and uterus.
3.Greasy food: Such as fried chicken, fat meat, etc., which are not conducive to digestion and absorption.
4.Caffeine and alcohol: Influence recovery and drug effect.
5. Things to note during the recovery period
1. Avoid strenuous exercise and heavy physical labor within 1-2 weeks after the operation.
2. Keep the vulva clean and prevent infection.
3. Follow the doctor's advice to review it on time.
4. Maintain a good attitude and avoid overwork.
5. Pay attention to physical changes and seek medical treatment in time if there are any abnormalities.
6. Recommended soups during recovery period
| Soup name | Main ingredients | effect |
|---|---|---|
| Angelica Chicken Soup | Black chicken, Angelica, wolfberry | Replenish blood and nourish qi |
| Red dates and fungus soup | Red dates, black fungus, brown sugar | Replenish iron and stop bleeding |
| Crucian carp tofu soup | Crucian carp, tender tofu | High protein, easy to absorb |
| Yam pork rib soup | Yam, pork ribs, wolfberry | Strengthen the spleen and stomach |
The recovery period after abortion is crucial to women's health. A reasonable diet can not only help the body recover quickly, but also prevent the occurrence of complications. It is recommended to adjust the diet plan according to your personal constitution and doctor's advice, and seek medical treatment in time if you have any discomfort. At the same time, we should also pay attention to psychological adjustment and maintain an optimistic attitude, which will help us recover comprehensively.
check the details
check the details
en
